“My sessions were powerfully relaxing in a way that left me with a deep calm and sense of well being.” Robin Allegra
BASIC BEGINNERS
New to yoga? Our basic beginners class offers introductory and detailed instruction on foundational yoga practices. You learn how to use asana (body postures), pranayama (breathing practices) and Yoga Nidra (guided relaxation) as a means to begin your yogic journey.
*Note: This class can also be practiced from a chair if lying down and standing is not comfortable. Pregnant students welcome!
YOGA RELAX
Rest. Restore. Relax. Yoga Relax is a class specifically designed to reduce chronic stress, relax the body and calm the mind. Designed for anyone who needs a peaceful and nourishing yoga class, youʼll leave this session feeling “…aaahhhh…”
*Note: This class can also be practiced from a chair if lying down and standing is not comfortable. Pregnant students welcome!
INTERMEDIATES **NEW CLASS** begins February 23, 2012
This class builds on the foundation of the Basic Beginners classes and offers the opportunity to progress your practice in a systematic and sustainable way. This is the next step from Basic Beginners and ideal for anyone who has some previous yoga experience.
STRONG & DEEP
Emphasis is placed on holding asanas to develop both strength and flexibility while giving the opportunity to experience the deeper effects of a sustained practice.
PRENATAL YOGA
Pregnancy is a special time in a woman’s life to connect and contemplate the beauty of creation. As the body, mind and emotions are going through changes, a nurturing prenatal yoga class can bring about balance, calm and rest. This gentle class will give the expectant mother and growing baby the nourishment they need in preparation for birth. No previous yoga experience is necessary.
Note for all classes: Teachers instruct in a manner where all students needs are met regardless of health conditions or experience level. However, beginner students are encouraged to attend at least 6 Basic Beginners classes before attending the Intermediates or Strong & Deep sessions.
