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Yoga Nidra: Release stress. Unwind. Relax. Calm the mind. Yoga Nidra is a systematic guided relaxation meditation technique to dissolve physical, mental and emotional tensions, resulting in the renewal of physical and mental energy and strength.
Inner Silence: This is a six stage practice where we observe our thoughts to better understand the thinking mind. With this understanding we gain clarity of which thought patterns promote positive healthy relationships with our self and others, and which promote negative, self destructive ones.
This meditation allows us to have healthier relationships with ourselves and others.
Prana Nidra: Guided relaxation audio meditation cd to restore energetic balance and harmony. Prana Nidra is a practice to bring harmony, relaxation and balance to our pranic (energy) body.
Yoga Kids Relax: Story-based imagination meditations for kids of all ages. These guided meditations are designed for kids (and adults!) to release stress, negative emotions and develop creativity and concentration in a fun way.
A morning musical journey for meditation and movement, featuring santoorist Dan Blanchard.
Bihar School of Yoga Books:
Yogic Management of Cancer:
Yogic Management of Cancer explains cancer and its causes from a scientific and yogic perspective.
Guidance is offered in applying yogic tools to help manage cancer and the effects of conventional treatments.
Prana and Pranayama:
Prana and Pranayama is a comprehensive text on the classical philosophy of prana (energy). It provides a complete description of the science of pranayama (energy based breathing practices) as prepared in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School Of Yoga.
This book explores the theory of prana related to physiology, research and yogic concepts.
Meditations from the Tantras:
A classical text of the different meditation techniques. The reader is given clear step-by-step instructions as well as teaching on the philosophy of meditation.
A bestseller in India when first released to great critical acclaim, this remains one of the clearest and best books on the market for meditation for beginners. It contains the actual class transcripts.
Malas: Rudraksha, Tulsi and Crystal/Rudraksha
Semi precious stone malas: Amethyst, Tiger’s Eye, Crystal, Green Onyx, Red Onyx, Black Sunstone, Red Sunstone, Rose Quartz and Malachite.