“Gyanbindu worked out a long-term plan and it has played out beautifully. During my first private yoga session, I could not even stand on my own two feet without holding onto a chair. Today I can do one footed balancing poses for minutes at a time. I even managed to avoid a $20,000 surgery -they would have simply removed the two injured disks- by doing 1-to-1 sessions three times weekly. A recent MRI has shown that Gyanbinduʼs yoga practices have actually caused my ruptured discs to begin retracting back to where they belong. There is no way I would be at my current level of healing if not for Gyanbindu’s patience, wisdom, individual attention, and guidance.”
“For my frozen shoulder and constant pain in my arms , the yogic practices that Gyanbindu demonstrated and advised me to continue with has helped a lot in overcoming my problem. Arm pain is totally gone and shoulders are more than 90% recovered. I am extremely thankful.”
Experience the therapeutic benefits of yoga as a personal, guided journey to health and wellness. In working one to one with a certified yoga therapist, you will learn techniques to best serve your health and well being. Each session is designed to suit individual needs based on a detailed health history profile, personal goals and spiritual aims. Yoga therapy at a pace that suits you. Note: Minimum of a 4 session initial commitment is required.
A Program personalized for you.
In working one to one, you will receive personalized program to help manage, alleviate and in some cases reverse a particular physical or mental health issue.
Examples of client issues: stress reduction and management, insomnia, anxiety, depression, slipped disc and sciatica, hypertension, cancer, arthritis, allergies and asthma, knee pain, neck and back pain, digestive problems, sleep apnea, PTSD, trauma recovery and spiritual development.
Develop a Home Practice
Private yoga instruction is ideal for anyone who wishes to develop a home practice. A private session consultation includes an evaluation of your health profile and goals, strategies to make your home practice consistent with your lifestyle and a written home practice plan to get you started.
Contact all elements yoga therapy for more information.