Many of us go to bed still holding onto the worries, stress, anxiety, anger, frustration or sadness of the day.
This can lead to an inability to fall asleep, stay asleep and wake up tired.
The “Review the Day” meditation is a practice to consciously release tensions and negative emotions so we can have a restful night’s sleep.
Each night before going to bed, spend 5-10 minutes to review your day. *You can even practice this lying down in bed, just as you’re getting ready for sleep.
Be the impartial witness (without judgement) and mentally recall events from the moment you woke up until you began the “Review the Day” meditation.
Just observe your day without playing out the story or inner dialogue.
In the next blog post, additional components of this meditation will be offered.
Hari Om Tat Sat
© Copyright 2014 – All Elements Yoga – Gail Seckrettar