Experience the therapeutic benefits of yoga as a personal, guided journey to health and wellness. In working one to one together, you will learn techniques to best serve your health and well being. Each session is designed to suit your needs based on a detailed health history profile, personal goals and spiritual aims. Yoga therapy at a pace that suits you. Note: Minimum of a 4 session initial commitment is required.
A Program personalized for you.
In working one to one, you will receive personalized program to help manage, alleviate and in some cases reverse a particular physical or mental health issue.
Examples of client issues: stress reduction and management, insomnia, anxiety, depression, slipped disc and sciatica, hypertension, cancer, arthritis, allergies and asthma, knee pain, neck and back pain, digestive problems, sleep apnea, PTSD, trauma recovery and spiritual development.
Develop a Home Practice
Private yoga instruction is ideal for anyone who wishes to develop a home practice. A private session consultation includes an evaluation of your health profile and goals, strategies to make your home practice consistent with your lifestyle and a written home practice plan to get you started.
Contact me to schedule your initial consult: firstname.lastname@example.org