What is TRE®?
TRE® (tension/trauma releasing exercises) is a series of simple exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking (called a therapeutic tremor) to release muscular tension and calm down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
What are the benefits of TRE?
Evidence-based research and reported benefits from my clients include:
Less worry, anxiety and stress
Reduced and eliminated symptoms of PTSD and greater emotional resiliency
More energy & endurance
Improved relationships and less relationship conflict
Reduced pain and increased flexibility
Relief from chronic health conditions and better sleep