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Cd versions of the meditation practices are available.
Purchase digital download meditations:
Release stress. Unwind. Relax. Calm the mind.
Yoga Nidra: Yoga Nidra is a guided relaxation and self-realization meditation that dissolves tension and renews physical and mental energy. Cd: $15
Inner Silence: This practice that allows us to observe our thoughts and gain clarity of mind, and promotes healthy relationships with our self and others. Double Cd set: $25
Prana Nidra: Prana Nidra restores energetic balance and brings harmony, relaxation, and balance to our body. Cd: $15
Yoga Kids Relax: Story-based imagination meditations for kids of all ages. These guided meditations are designed for kids (and adults!) to release stress, negative emotions and develop creativity and concentration in a fun way. Cd: $15
A morning musical journey for meditation and movement, featuring santoorist Dan Blanchard. Cd: $15
Bihar School of Yoga Books:
Yogic Management of Cancer:
Yogic Management of Cancer explains cancer and its causes from a scientific and yogic perspective.
Guidance is offered in applying yogic tools to help manage cancer and the effects of conventional treatments. $20
Prana and Pranayama:
Prana and Pranayama is a comprehensive text on the classical philosophy of prana (energy). It provides a complete description of the science of pranayama (energy based breathing practices) as prepared in the classical texts and as taught in the Satyananda Yoga tradition by Bihar School Of Yoga. $
This book explores the theory of prana related to physiology, research and yogic concepts. $20
Meditations from the Tantras:
A classical text of the different meditation techniques. The reader is given clear step-by-step instructions as well as teaching on the philosophy of meditation.
A bestseller in India when first released to great critical acclaim, this remains one of the clearest and best books on the market for meditation for beginners. It contains the actual class transcripts. $22