Wednesday Group Zoom Class from 5:00pm-6:15pm

We begin class with centering, followed by yoga asanas (body postures), pranayama (breathing practices) and guided meditation. Contact me for the link and hope to see you in the zoom room! *Chair options available

$15 per class, payable by Paypal, Venmo, Zelle or check.

Friday Group Chair Yoga Zoom Class from 10:00am-11:15am

We begin class with centering, followed by yoga asanas (body postures sitting in the chair and standing), pranayama (breathing practices) and guided meditation. Contact me for the link and hope to see you in the zoom room!

$15 per class, payable by Paypal, Venmo, Zelle or check.