Welcome 2017-11-21T21:03:58+00:00

 

Personalized yoga therapy sessions for your health and healing

 

What is yoga therapy?

While most yoga is therapeutic, yoga therapy is the art and science of a yoga therapist selecting a series of practices and techniques to meet the needs an individual’s physical and mental health conditions.

Gyanbindu (Gail Seckrettar) is a certified yoga therapist with a deep understanding of the anatomical and physiological effects of yoga and meditation techniques. She applies this knowledge in a practical and tangible way to help you manage, alleviate and even reverse particular health issues.

Illuminate your inner potential. Awaken your natural healing process. Experience deeper levels of awareness. Enhance your quality of life.

Yoga therapy sessions (in person and over Skype) are rooted and deeply influenced by the teachings of the Bihar School of Yoga and the Insight Meditation Society.